Mini Guides

Short pamphlets and booklets designed to help people understand different aspects of ADHD. Purely for informational purposes. All Mini Guides are copyright Janna Willard, Actually ADHD and may be reproduced in whole to distribute to newly-diagnosed ADHDers.

New Diagnosis: ADHD

• Information about what ADHD is, the types of ADHD, and the treatment options you may have available to you.
• © 2021 Janna Willard, Actually ADHD
  • New Diagnosis Pamphlet–print double-sided on letter-size paper and fold in thirds.
  • New Diagnosis Booklet–print double-sided on letter-size paper and fold in half to create an 8-page booklet.
  • New Diagnosis Mobile–4-page letter-size PDF that should be easy to read on any device.

INFOSHEETS

Informational documents and worksheets to help you understand and manage your ADHD. Most worksheets are fillable! All Infosheets are copyright Janna Willard, Actually ADHD and may be printed for personal use.

ADHD & DREAMS & GOALS

Dreams Goals–1-page letter-size PDF worksheet to guide you through determining a career path based on your interests and skills. © 2021 Janna Willard, Actually ADHD

documenting work & time

Documentation–1-page letter-size PDF advice on how to keep track of how much time you are spending on something. © 2021 Janna Willard, Actually ADHD

General Information

about-adhd–2-page letter-size PDF explanation of what ADHD is. © 2021 Janna Willard, Actually ADHD

Long-Term PLANNING

Long Term Planning Worksheets–3-page letter-size PDF worksheets to guide you through creating long-term goals. © 2022 Janna Willard, Actually ADHD

Meal Planning

Meal Planning–6-page letter-size PDF worksheets to help you figure out what your meal options could be and what groceries to keep on hand. © 2022 Janna Willard, Actually ADHD

Planning & Planners

Monthly Assessment & Planning–1-page PDF worksheet to help you assess where you’re at right now in your life, how you could make things better, and whether those things are projects or habits. © 2023 Janna Willard, Actually ADHD

Past Planners–2-page PDF worksheets to help you assess your previous attempts at using a planner. © 2022 Janna Willard, Actually ADHD

Planner Pages–19-page PDF sampler of planner pages I have created for my personal use over the years. © 2022 Janna Willard, Actually ADHD

Rejection-Sensitive Dysphoria (RSD)

RSD–2-page PDF worksheets to help you put together tools for coping with RSD. © 2021 Janna Willard, Actually ADHD

Routines

Routines–6-page PDF worksheets to help you discover, add to, and manage disruptions to your routines. © 2022 Janna Willard, Actually ADHD

Sleep

Sleep–5-page PDF worksheets and information to help you track your sleep and work out a solid bedtime routine. © 2022 Janna Willard, Actually ADHD

symptoms & Executive Dysfunction

Executive Functions–7-page PDF worksheets and information to help you determine which executive functions are most affected by your ADHD. © 2022 Janna Willard, Actually ADHD

Types of ADHD, Executive Functions, Strengths–2-page PDF worksheet and information to help you understand your symptoms and your strengths. © 2022 Janna Willard, Actually ADHD

Travel

Travel–2-page PDF worksheet to help you work out what to bring on a trip and make sure you don’t forget anything. © 2022 Janna Willard, Actually ADHD

Treatments

Treatment Tracking–20-page PDF workbook to help you keep track of how your treatments are affecting you. Can be used to help keep professionals informed. © 2021 Janna Willard, Actually ADHD